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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
written by Daniel G. Amen
Studio : Three Rivers Press
by Three Rivers Press
Release Date : 1999-12-31
Publisher : Three Rivers Press
Released : 1999-12-31
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9780812929980
Avg. Customer Rating: (based on 111 reviews)
List Price : $15.00
Our Price : $7.87
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Product Description |
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises |
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Marketadvisory.com |
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In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth. Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only. |
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Not exactly what I expected. |
The claim that this book makes is a little misleading. Sure, the book itself was very informative about the physiology of each part of the brain and their functions. But the suggestions on how to regulate these brain functions were not life changing. 80% of the book was one story after another after another about how Dr. Amen saw a patient, preformed a SPECT study to diagnose their problem. Don't get me wrong, I believe in the validity of these studies and think SPECT studies should gain more credibility, but then all his patients were ultimately prescribed medication for their issues. How does this help me as the reader?
Take the insight you learned about each section of the brain, and use this book as just a stepping stone to finding the answers you're searching for. |
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CHANGE YOUR BRAIN CHANGE YOUR LIFE |
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I found this book helpful in understanding the functions of the different areas of the brain and the causes behind the effects of a malfunctioning brain. Not only did it give causes and effects but remedies to change these difficulties into positive solutions bringing a healthy approach to healing, increased function and over-all improvement in quality of life! If anyone you know demonstrates anxiety, depression, obsessiveness,(eating disorders, etc.) anger, or impulsivity, this is a must read! Not only is there light at the end of the tunnel. . . you can be guaranteed to get out of the tunnel once and for all! |
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getting unstuck |
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Dr. Oz is about as real as it gets. Despite a Masters in Human Behavior and my life-long search to understand my mood swings and how to handle life as it comes, I am once again energized and hopeful that there might be a biopharmacological reason for the unexpected and unwelcome bouts of immobilizing depression that I have struggled with for over 60+ years. I have had little or no success with traditional talk therapy and physician prescribed anti-depressants. I am determined to seek out a "Specto" image of my brain to determine the best course of treatment for a burden that has severely impacted my own and the lives of my family and friends. |
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Martin Stein (on back cover) can't practice Medicine anymore! |
The guy on the back cover - Martin H. Stein has lost his credentials to practice medicine repeatedly since the book came out - overall the "science" in this book is NOT proven. If you need help with your life / thinking, etc. - often getting MUCH MORE SLEEP, and cutting way down on the stress in your life - along with exercise and eating right is enough to solve the majority of peoples problems (along with increases earnings - ha!). This was told to me by a MD who testified against Dr. Stein. TRY THAT FIRST! ...
To recap - The featured "doctor" who wrote a blurb on the back cover isn't allowed to practice medicine anymore. |
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Change Your Brain, Change Your Life |
This book(I listened to the cd's.) is an amazing insight into the human brain, how it works, and explains so many misconceptions about thinking in regards to our present mindset about behavior. It explains each part of the brain and behaviors that are represented by each part in a way that is easy to understand and connect to. It also gives great detail and information on behaviors, why we use them, and strategies to help us control or stop them. One very important idea that I appreciate is that the author, Dr. Amen does not believe in a one sided approach. He looks at each person/brain as unique and deserving of an individual prescription whether it be one prescription or a combination of approaches such as therapy, medication, awareness, diet, supplements, biofeedback, and other methods. Dr. Amen also emphasizes that most people do not purposely exhibit odd behaviors/thinking patterns. He shows through specific examples in his book that sometimes no matter how hard we try to make ourselves change/alter a certain behavior, there is often a medical reason why we cannot. Through his brain SPEC images he has shown this to his patients and their family members.
The book has helped me to see others whose behavior I was so frustrated with in a new light and now that I better understand it, I am able to improve my feelings and relationships with them. If there is someone you know that uses certain behavior/ways of thinking that impact their life or yours in a way that makes living very difficult, then reading this book is a must. The brain is an organ in our body, and when things go wrong in it due to genetics, head injuries, childhood trauma, neglect, abandonment... it effects how our brain functions. There are checklists, helpful hints, information, behavior modification techniques, and so much more that can be helpful to anyone whether you think you need it or not. So don't go on thinking that you or a loved one is "crazy" and nothing can be done. Read the book. Though it is filled with loads of information, you will take away from it what you need and can use. |
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