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Feel the Fear and Do It Anyway
written by Susan Jeffers
Studio : Hay House
by Hay House
Publisher : Hay House
Released : 2005-05-15
Availability : Usually ships in 1-2 business days
Number of Items : 4
EAN : 9781401904357
Avg. Customer Rating: (based on 125 reviews)
List Price : $23.95
Our Price : $29.95
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Product Description |
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Do you have difficulty making decisions . . . asking your boss for a raise . . . committing to or leaving a relationship . . . going on an interview . . . facing the future? Does fear keep you from jumping into life with energy and excitement? Now, Susan Jeffers, who has helped millions turn their lives around, can help you become more powerful in the face of your fears. Dynamic and inspirational, Feel the Fear and Do It Anyway is filled with concrete techniques for turning passivity into action. With understanding and humor, Dr. Jeffers will teach you: • The vital ten-step process that helps you outtalk the negative "Chatterbox" in your brain • How to move from "victim" to "creator" • The secret of making "no-lose" decisions • How to create more meaning in your life . . . and much more! |
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Realistic and Usable |
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Just understanding what fear is has made a significant change in my daily life. It's short, easy to read, and applicable to everyday life. Dr. Jeffers is also very personable and well-spoken. I recommend the unabridged book on tape. |
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A Must Read for those Want to Grow |
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This is an excellent, thoughtful read for those on the journey to growth and happiness.....she helps make the "facing fears" part of that path positive, adventurous and ultimately a "no lose" proposition... |
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Classic, Good for Everyone |
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I bought this book based on a reference in Secrets of the A Game by Logan Edwards. I originally purchased this book to help with getting over my social fears with meeting women, but I actually got much more out of it. Of course, it DID help out with meeting women, but also gave me a better perspective on interacting at work and with family. I highly recommend it. |
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Practical help for fear and anxiety |
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Anyone struggling with fear or anxiety would do well to read this book. Susan Jeffers has written a wonderful book full of practical advice for overcoming fear and building courage to do what you want to do in life. She does it in a humane way without stigmatizing the person who is suffering. She recounts the story of one person who showed up for her class on coping with fear, and announced that she almost didn't attend, for fear of having a panic attack in front of everyone. Susan then asked her to show the class what a panic attack would look like, and of course, the student was unable to conjure one up. Throughout the book, she tells stories about how people overcame things they were afraid of, and started having fuller lives, using the techniques in the book. One of the main tenets of the book is that fear is not going away, and the only way to get past the fear is to go out and do what you want in spite of the fear. This is not a book you will want to read once and forget about. It is one you will want to refer to time and time again, for reminders on actions you can take to Feel the Fear and Do it Anyway. They are actions you will need to remember to do often, until they become habits. |
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Amazing |
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Its a great book, gives great advice on positive thinking, changing our behaviour to get the best out of life and selves. Recommended to anyone, buy it without fear no matter how old you are or you'll be missing a great companion and friend, in fact you are going to love Susan and see her as a friendly mentor who'll be there whenever you need her..thank you Susan for your wise, kind and helpful advice :) |
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