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Living Tao's AM/PM Chi 2 volume set 
Actors : Chi for Beginners
Studio : Living Arts
by Living Arts
Release Date : 2000-06-13
Publisher : Living Arts
Availability : Usually ships in 1-2 business days
Number of Items : 2
EAN : 9780945671220
UPC : 029956001336
Avg. Customer Rating: (based on 4 reviews)
List Price : $17.98
Our Price : $24.81
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This rating is for A.M. Chi |
I bought these two videos separately. I have been using A.M. Chi regularly, and I recommend it for anyone, of any age, even if you have never done any tai chi.
In 20 minutes, using no special equipment, and in a limited amount of space, you can get an excellent workout. This routine is easy to learn. It is also a great stress reducer.
I can't say that I like the P.M. Chi video. I can't seem to be able to exercise at night, and the instructor as well as the routine don't motivate me at all.
A.M. chi will help strenghten your body and your mind. |
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David-Dorian Ross is incredible! |
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I was quite impressed from the first time that I used the A.M. video. The flow of the routine is smooth, it is easy to follow and David-Dorian Ross gently gives you clear and informative instructions without getting in the way. I must admit that I do not like the P.M. video as much, Carole McPhee's routine is good but she does not give you as complete an understanding as David-Dorian Ross does on the other video. He spoiled me! Overall both videos are exceptional and quite worth your investment. If you decide to get this set, enjoy it as I do!
(I actually came online to buy my next step, energy Chi for Beginners and had to write this review!) |
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David-Dorian Ross is incredible! |
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I was quite impressed from the first time that I used the A.M. video. The flow of the routine is smooth, it is easy to follow and David-Dorian Ross gently gives you clear and informative instructions without getting in the way. I must admit that I do not like the P.M. video as much, Carole McPhee's routine is good but she does not give you as complete an understanding as David-Dorian Ross does on the other video. He spoiled me! Overall both videos are exceptional and quite worth your investment. If you decide to get this set, enjoy it as I do!
(I actually came online to buy my next step, energy Chi for Beginners and had to write this review!) |
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Love these videos! |
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I bought these videos separately. They do not have to be used together, and using only one does not in any way diminish the effectiveness. These videos have been a key component in my stress reduction program. They work better for me than Yoga because you are actively moving with control throughout the routines, which I find keeps my mind from being able to dwell on whatever is stressing me. By the end of each tape, I feel relaxed, centered, and balanced (which is quite an accomplishment!). Both instructors have pleasing voices and demeanors. It does help if you have at least a little previous experience with either Tai Chi or Chi Kung, but it is not strictly necessary. Another advantage is that you can perform these routines in a limited amount of space. Excellent production values and soothing music in a tranquil setting. |
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