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Yoga for the Rest of Us with Peggy Cappy 
Actors : Peggy Cappy
Studio : Wgbh Boston
by Wgbh Boston
Release Date : 2003-10-14
Publisher : Wgbh Boston
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9781578078912
UPC : 783421358133
Avg. Customer Rating: (based on 69 reviews)
List Price : $19.95
Our Price : $10.85
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Description |
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At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. |
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Marketadvisory.com |
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"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price |
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No strain, sure gain |
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This is indeed "yoga for the rest of us." No need to be a beginner with joints that bend like Mr. Bill's. The people in this yoga tape range from about 38 to 70 years old and for every pose there are options for those wishing more stretch, or less. Chairs can even be used. I reviewed every yoga tape in our public library, looking for one that gave us the benefits of a yoga workout without leaving us in knots. A great entry into yoga for almost any age group! My only suggestion, as these poses are very well demonstrated, is that someone totally new to yoga would find a visit to a yoga workshop helpful to get going. I give this an A for being a really great beginning for anyone needing to stretch and strengthen his body and balance. An A for being super for seniors, as well. |
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Wonderful! |
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I have had 3 back surgeries and have been in pain for 10 years. I have tried so many things to ease my pain. This program helps!! I have found relief from much of my pain through practing yoga especially through Peggy Cappy's programs! |
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As The Title Says |
I am inflexible and have been working to try to gain it back before I lose it. I am not that old and should be more flexible.
This DVD is one I would recommend for anyone who is inflexible. The instructor is excellant with very good instructions for the main sections covered that are seated, standing and sun salutations. These are done in manner that are easy to follow and work with and I found them all doable though for me the seated and standing were good to start with before trying the sun salutations.
Highly recommended |
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Truly for all of us |
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This yoga video is as it is described Yoga for the Rest of Us. It is ideal for anyone starting out and also great for anyone who wants to follow a basic practice. It is designed to accomodate those with physical limitations, lack of experience as well as those with a knowledge and ability with yoga. As a yoga teacher I frequently recommend this video as one that is accessable to many and very safe to do alone. Peggy Cappy's style is open and clear. |
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Perfect for the middle aged and out of shape |
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My husband and I both love all of Peggy Cappy's DVD's. They are perfect for middle aged out of shape people who wish to regain their balance and flexibility. Peggy Cappy also has a very good yoga DVD for back care. |
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