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Rodney Yee: Yoga Burn 
Actors : Rodney Yee
Studio : Living Arts
by Living Arts
Release Date : 2005-08-30
Publisher : Living Arts
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 9781592506033
UPC : 029956158504
Avg. Customer Rating: (based on 64 reviews)
List Price : $14.98
Our Price : $7.22
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Description |
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Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and =B3reps=B2 to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs. Work muscles via repititions and slow, continuous movement Reshape your abs, upper and lower body with targeted, muscle-isolating moves Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s Be here now more easily with a more mentally demanding yoga practice By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn=B9s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn=B9s deliberate focus demands the mind=B9s attention. The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only. |
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Great workout for slow stretching |
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This is exactly what I was looking for when I shopped for a yoga workout. I needed a workout that focused more on flexibility and the steps to getting in and out of a pose. This one has worked really well for me. And despite it feeling fairly easy while doing it, I am definitely sore afterwards, especially in my legs. |
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Slow Burn |
I am really enjoying this DVD and the workout. The pace is slow (as oppossed to fast paced aerobic workout) but it is still a very good workout.
I am having a chance to really move into poses and enjoy them. As a relatively new person to yoga I found that I was able to do the poses, the a couple of them were a little tougher for me. But paying attention to the poses and listening to the instruction is putting it all together for me so it is definately worthwhile.
And you do feel that you have accomplished something even without moving quickly.
Highly recommended. |
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WOW!!! |
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I swear, Rodney Yee is the only yoga instructor I know that can make an amazing yoga dvd without all of the fancy lighting, background, etc. This is JUST Rodney at his best! I love this dvd and I STILL practice to it often. It just moves so smoothly from pose to pose and his voice is so amazing! What I like the most, is even though you're moving at such a slow pace, the time goes by so quickly because the transistions are flawless! Rodney discribes the movements of the body in such a way that anyone can understand. He is a wonderful teacher, however, very modest! You can tell he has a big heart and it just makes you want to follow along! I recommend Rodney Yees books and dvds to ALL of my students. However, this dvd is by far one of his best! TAMARA'S YOGA FUSION |
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Another keeper! |
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This is a deceptively simple practice- why? Because if you aren't as mentally focused as you need to be it will seem slow, even silly. I love it because I have added weights to my wrists and ankles to increase the intensity of my practices and that on top of being one-pointedly focused on the movement, its quite a workout physically and mentally. Besides, I was getting tired of zipping through asanas with these other DVD's and wanted to stay in poses longer and even practice a few bandhas, and this DVD really assisted with that. Also, this particular practice does not require props (only if you have them) as other of Yee's does. I like that. |
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Awesome! |
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This DVD is fantastic. It took me almost two weeks of practice to be able to complete the entire workout. At first I was worried that it might be too difficult. Now I run through the entire workout several times a week. I can't believe the difference in my muscle tone. I love it. |
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