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The Biggest Loser Workout, Vol. 1 
Actors : Bob Harper, Jillian Michaels, Alison Sweeney, Kelly Fields, Mark Kruger
Studio : Lions Gate
by Lions Gate
Brand : Lions Gate
Release Date : 2005-12-20
Publisher : Lions Gate
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0031398186724
UPC : 031398186724
Avg. Customer Rating: (based on 375 reviews)
List Price : $14.98
Our Price : $7.32
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Workout DVD with 6 different programs
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Features contestants from Seasons 1 and 2
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Bonus nutrition plan
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Lead by Personal Trainer Bob Harper
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Product Description |
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Customized workout with 6 routines to choose from featuring bob harper & contestants from seasons 1 & 2 Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Starring: Bob Harper Run time: 100 minutes |
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Great for a start, then.... |
Nice workout if your are new or have not been into fitness for a while. Then my weight loss group moved on to the book:
Weight Training Workouts and Diet Plan that Work.
In 7 weeks everybody(14 people) has seen major improvements in our body compositions. Weight loss and muscle definition
Get started people! They work. |
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Great for beginners |
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This video is excellent. However, you will outgrow the video & need something more intense & fast-paced in a couple of months. The cardio kicked my butt at first, then it gets pretty easy after a while. The sculpting section of the video is definitely the best! The next best section of the DVD is the Boot Camp section.....combines cardio & weights. For some reason, low-intensity cardio in this DVD is HARDER than high-intensity cardio. Overall, it's a great workout DVD...it beats driving to the gym. Sessions are 20 minutes each. |
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good workout |
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I like this DVD because it lets you select which workout you want to do. I exercise regularly and still think the tape is quite challenging. Not for those just starting out but it is a great workout that is fun to do. |
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Review of Biggest Loser Workout with Bob |
This is a perfect DVD for those who havent exercised in a long time or ever,it also has features that allow you to customize your workouts from beginner to advanced as well as warm-up and cool-down segments.And some Cast extras with stories about them. You can also choose to use just music or music and trainer.
I am not a huge fan of Biggest Loser but I am of this workout DVD! bob makes it fun,yes I said "fun"! |
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Love the workout...Music not so good! |
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Love the workout. Have been doing it for the past 3 weeks. You alternate the workouts for intensity purposes, so you don't get bored either. Music does not get you motivated though. |
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