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SWAT Workout: Extreme Weight Loss and Fat Burning 
Actors : S.W.a.T Workout
Director : Kenny Taft
Studio : Well Go USA
by Well Go USA
Brand : WELL GO USA
Release Date : 2008-05-20
Publisher : Well Go USA
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0181582000517
UPC : 181582000517
Avg. Customer Rating: (based on 39 reviews)
List Price : $14.98
Our Price : $6.85
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50 minute intermediate to advanced level workout
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Led by Tom Stroup, a real-life SWAT commander
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Buns 9x more fat, 2x more weieght loss, 25% more calories than traditioanl aerobics
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Interval-style training for the most time-efficient and effective routine
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Product Description |
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Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom s students office workers and people from all walks of life who want to burn fat get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000517 Manufacturer No: WD-1059 |
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Excellent workout |
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First off, I must say Commander Tom is great. He's very encouraging- nicer than Jillian Michaels. i agree about the background girls- they look like fitness models more than SWAT people. But i still enjoy the workout. I like it a lot because Commander Tom does a lot of drill type moves that are very effective. I think this is considered circuit training. It gets my heart rate up and some of the moves are cardio, but others you use weights. The SWAT pushup is killer but in a good way. I think this video will get you in great shape quickly. And Commander Tom makes it fun, so the time goes by quick. |
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Disappointed |
Well this DVD isn't horrible, but I probably won't be using it.
My first gripe is the instructor and the background girls. It's a bit cheesy and distracting to see a room full of women in matching short shorts bouncing around. I've never felt this way about any other workout DVD. The girls seemed like they were hired directly from Hooters or something.
My second gripe are the moves. I was in the military for four years, so I guess I am just used to these moves and find them quite boring. Pushups, I mean I've done hundreds upon hundreds of them. This seems like a quick routine I would do in the morning with my unit. I guess that's what some people are looking for, but it's not for me.
Good luck! Oh, and I recommend Self Bikini Ready Fast. |
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A bit shorter than I thought. |
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I wish this workout had more to it. You can't choose from different types like most other workout DVDs. But this is a cheaper one. The routines are not bad, and it does give you a good workout for the body and the heart. I just wish he had at least 2 different routines you can choose from (maybe differnt intensity levels or speed) instead of playing the entire DVD. And it's only about 45-50 minutes from warm-up to complete cool-down. |
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Great for people that are already in shape. |
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Ive been looking for a tough cardio workout and I did this one, It kicked my butt. I consider myself to be in very good shape and I was sore after this one. The only thing I didn't like was the back up people. They were all females in great shape with big fake boobs. Real people I doubt it, fitness models most likely. |
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A different kind of workout! |
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My favorite kind of workout is a bootcamp workout so this was right up my alley! It's definitely different than any of my other workout DVD's. Tom is very motivating and the workout flies by. I do wish it was a longer workout and I also wish that he did some of the moves longer to the point of muscle fatigue. |
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