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The Firm 5lb Kettlebell Kit 
Actors : Kelsie Daniels
Studio : GAIAM AMERICAS
by GAIAM AMERICAS
Brand : The Firm
Release Date : 2008-09-02
Publisher : GAIAM AMERICAS
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0018713522962
UPC : 018713522962
Avg. Customer Rating: (based on 10 reviews)
List Price : $24.98
Our Price : $21.98
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Health-Club Quality Kettlebell
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2-pc. Set
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Ideal For Total-Body Workout
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2 Toning Programs
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Purple Cast Iron
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Rubber Cover
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Includes Exercise Video
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7"x 5"
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Product Description |
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Includes Transform Your Trouble Zones DVD |
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great workout |
I'm an exercise fanatic and own close to 100 different exercise DVD's.
this is a great overall workout. The kettlebell adds another dimension. It's compact which makes it different than just a dumb bell hand weight. |
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Great video for my first intro to the KB |
I had seen various articles here and there about the kettlebell, but was trying to find something that would be easy enough for someone who had never used a KB, but difficult enough at the same time for someone who works out regularly, This video is it. I came across it when doing a search and decided to purchase this item based on the reviews that were already posted. I was not disappointed.
The workout is easy enough to follow, but the next day I noticed that I was feeling sore in a good way. I will definitely keep this workout in my rotation. |
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Kelsie takes it HOME for the FIRM on this one! |
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I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab! |
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Great workout! |
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This is a really challenging workout. I love it, get a great sweat and can see my body transforming. I recommend this workout to everyone. Also, it cames within a few days of ordering it. |
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Kelsie is my new favorite instructor! |
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I'm a huge Firmie and I absolutely love this workout. Kelsie's cues are right on and it is so easy to follow. At the same time, she kicks your butt! You will feel this workout! |
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