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Jillian Michaels - 30 Day Shred 
Actors : Jillian Michaels
Director : Andrea Ambandos
Studio : Lionsgate
by Lionsgate
Brand : LIONS GATE HOME ENT.
Release Date : 2008-03-18
Publisher : Lionsgate
Availability : Usually ships in 1-2 business days
Number of Items : 1
EAN : 0031398226956
UPC : 031398226956
Avg. Customer Rating: (based on 1745 reviews)
List Price : $14.98
Our Price : $6.23
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Product Description |
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Movie DVD |
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Warmup issue |
I have worked at level 1, level 2 and level 3. I have a few bones to pick with it.
I don't think that appropriate warm up for the legs are given, and in fact I strained calf muscles doing these workouts. I have switched to doing my own stretching beforehand and have had better results (ie. not stiff calf muscles for days afterward).
I now do a R. Simmons workout first "Party Off the Pounds" ... which gets me stretched out. In fact, my heart rate goes up higher in the R. Simmons workout and I have a lot more fun with it. I do the Jillian workout ... because of the strength training and cardio. I don't really care about the ab workout.
I don't appreciate that she stands around half the workout, which is absolutely what she does. She sits there and hollers at you that you aren't working hard enough ... while she is standing there watching her "2 best girls".
I also don't appreciate her repeating time after time that it is a 20 minute workout, when it is 27 minutes.
I guess her type of motivation doesn't particularly work with me. I get mad when I think someone is not straight with me, and to keep repeating that a 27 minute workout is a 20 minute workout ... I don't appreciate it. |
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good workouts, wish there were more |
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This is a great workout. I am a intermediate exerciser 5x week. There are 3 circuit style workouts on this dvd. Level 1, after 2 workouts was too easy so I am now going back and forth from level 2 to level 3. I love that each one is 20 minutes and she packs in a lot in that timeframe with no breaks. There's cardio,strenght training and ab work. I wish however each level had more workouts to mix it up a little,I have to rotate in some other dvds so it doesnt get boring, there's no way I could do just these 2 workouts for 30 days. All in all, a good addition to your workout library. |
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Good Workout but Tough on the Legs |
I bought this DVD to help me lose about 40 pounds. I've done the exercises on and off for about a month. I recently did five days in a row and have to stop now for at least a day. I was really apprehensive about doing an exercise EVERY DAY with no resting period for your muscles but decided I would give it a shot since other people seemed to be able to do it. I am not someone who exercises regularly. Last night I developed painful shin splints. My calf muscles are very tight and I had a hard time walking last night. There is quite a lot of jumping and lunging involved. Also is hard on the knees.
This is definetly a workout that would help anyone lose some weight but I would caution anyone doing it that doesn't work out regularly. You might want to do it every other day. |
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Good video workout |
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I thought that this was a really good video workout that was clear and easy to follow. It hasn't gotten boring to me yet. Jillian explains things well and the ladies in the back show the moderate way to do the exercise for beginners and the full-speed-ahead way to perform the exercise; it is nice to have a person to focus on instead of trying to modify things on your own. I don't think starting out that it could be done everyday, my muscles needed to rest a day in between. I do really feel a "burn" (in a good way!)and think that for a video, it is an effective workout in 20 minutes. (No annoying music either!) |
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Good... |
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I like the video, and like the variations of the workout that they show for beginners. I do get a little bored with any video, but this one is more fast paced and not too long. It seems to do a good job keeping my attention. |
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